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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Backstreet Boy

In the 1 days ending Dec 12, 2014:

activity # timemileskm+ft
  Orienteering2 1:15:00 4.0(18:45) 6.44(11:39) 40036 /36c100%
  Total2 1:15:00 4.0(18:45) 6.44(11:39) 40036 /36c100%
averages - sleep:5

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Fr

Friday Dec 12, 2014 #

Event: Sprint the Golden Gate
 
3 PM

Orienteering 45:00 [1] ** 2.0 mi (22:30 / mi) +200ft 20:33 / mi
spiked:18/18c slept:5.0

Putting out Fort Mason checkpoints.
5 PM

Orienteering 30:00 [1] ** 2.0 mi (15:00 / mi) +200ft 13:42 / mi
spiked:18/18c

Picking up Fort Mason checkpoints.

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