Training Log Archive: Backstreet Boy

In the 1 days ending Apr 9, 2014:

activity

time

miles

+ft

Ultimate Disc

35:00

Running

28:00

2.8

(10:00)

4.51

(6:13)

Total

1:03:00

2.8

4.51

averages - sleep:6

1:03

0:00

4 PM

Running warm up/down 10:00 [1] 1.0 mi (10:00 / mi)

7 PM

Running warm up/down 8:00 [1] 0.8 mi (10:00 / mi)
slept:6.0

with dynamics and strides

Ultimate Disc 35:00 [3]

8 PM

Running warm up/down 10:00 [1] 1.0 mi (10:00 / mi)

preceded by bicycles, pushups, plank, dips, dead bugs