Training Log Archive: Backstreet BoyIn the 1 days ending Oct 13, 2012:
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Sa |
Running intervals 13:28 [4] 1.36 mi (9:54 / mi) +304ft 8:10 / mi
Orienteering 26:01 [2] *** 1.85 mi (14:04 / mi) +186ft 12:50 / mi
spiked:8/8c
Orienteering 26:28 [1] *** 1.47 mi (18:00 / mi) +195ft 16:00 / mi
spiked:8/8c slept:7.0