Training Log Archive: Backstreet Boy

In the 1 days ending Apr 13, 2012:

activity

time

miles

+ft

Orienteering

19:00

1.93

(9:52)

3.1

(6:08)

344

19 /

20c

95%

Running

13:36

1.4

(9:43)

2.25

(6:02)

Total

32:36

3.33

(9:48)

5.35

(6:05)

382

19 /

20c

95%

averages - sleep:6

0:32

0:00

Event: US Individual Championships (Sprint/Middle/Long/Trail)

1 PM

Running warm up/down 13:36 [1] 1.4 mi (9:43 / mi) +38ft 9:28 / mi
slept:6.0

Cooldown after sprint race GPS track

Orienteering race 19:00 [4] *** 3.1 km (6:08 / km) +344ft 5:15 / km
spiked:19/20c

Mispunched - skipped second spectator control. US Champs Sprint in Georgia. Didn't get to warm up. Late for start by a few seconds.