Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: sfleming

In the 7 days ending Oct 5, 2009:

activity # timemileskm+m
  orienteering2 3:12:14 8.89(21:38) 14.3(13:27) 45015 /18c83%
  Total2 3:12:14 8.89(21:38) 14.3(13:27) 45015 /18c83%

«»
1:47
0:00
» now
TuWeThFrSaSuMo

Sunday Oct 4, 2009 #

orienteering 1:24:15 [4] 6.65 km (12:40 / km) +140m 11:28 / km
spiked:15/18c shoes: Olway

Fairly clean race, but fell on my ankle on the way to 14. Think its probably sprained :-( nice and swollen now.

Saturday Oct 3, 2009 #

orienteering 1:47:59 [4] 7.65 km (14:07 / km) +310m 11:44 / km
shoes: Olway

Overall a fairly good race. Decent error on number 8 though. Caught myself running along the side of the hill versus up. Changed direction and was having a tough time relocating when I looked up and saw a massive boulder up ahead of me. Counted myself very lucky :-). Other than that just had no gas in the legs and felt very sick for controls 11-13.

Friday Oct 2, 2009 #

Event: UNO Boulder Dash
 

« Earlier | Later »