Training Log Archive: BillJarvis

In the 7 days ending Dec 1, 2002:

activity

time

miles

O Training Course

1:08:04

4.41

(15:26)

7.1

(9:35)

Road Run

0.12

(2:41)

0.2

(1:40)

Total

1:08:24

4.54

(15:05)

7.3

(9:22)

1:08

0:00

O Training Course (Bow Valley PP) 1:08:04 [4] 7.1 km (9:35 / km)

Road Run (To Mail Box & Back) 20 [5] 0.2 km (1:40 / km)

Bad week for motivation!