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Training Log Archive: BillJarvis

In the 7 days ending Oct 9, 2002:

activity # timemileskm+m
  Control Hanging3 10:49:00 12.74(50:57) 20.5(31:40) 400
  Park O1 32:32 2.55(12:44) 4.11(7:55) 907 /10c70%
  Control Pick-up1 40 1.24(32) 2.0(20) 50
  Total4 11:22:12 16.53(41:16) 26.61(25:38) 5407 /10c70%

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ThFrSaSuMoTuWe

Wednesday Oct 9, 2002 #

Park O (Nose Hill) 32:32 [4] 4.11 km (7:55 / km) +90m 7:08 / km
spiked:7/10c


Nose Hill - Splits

Monday Oct 7, 2002 #

Control Pick-up (Sulphur Springs)4.5 km ( / km) +130m / km

Sunday Oct 6, 2002 #

Control Hanging (West Bragg) 1:20:00 [2] 3.5 km (22:51 / km) +100m 20:00 / km

Control Pick-up (West Bragg) 40 [2] 2.0 km (20 / km) +50m 18 / km

Saturday Oct 5, 2002 #

Control Hanging (Sulphur Springs) 59:00 [3] 2.5 km (23:36 / km) +40m 21:51 / km

Control Hanging (West Bragg) 2:30:00 [2] 4.5 km (33:20 / km) +60m 31:15 / km

Friday Oct 4, 2002 #

Control Hanging (Sulphur Springs) 6:00:00 [2] 10.0 km (36:00 / km) +200m 32:44 / km

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