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Training Log Archive: Super

In the 7 days ending Jan 7:

activity # timemileskm+m
  Vigorous good fortune make strongs of youthfulness1 30:00
  Total1 30:00

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Thursday Jan 4 #

Vigorous good fortune make strongs of youthfulness 30:00 [3]

Smuggled Ben into discount gym so he could do the independent study portion of his baseball winter training. Some limitations but we will get advice from the team and try again. Fun to go together.

I hit the rowing erg (concept 2) for a bit because I never have before. Fun. And a more complete workout than the bike. Of the many go noplace options this could be a new fave. Plus a few random weights.


Still sick, which is the most recent reason for me not doing much workout wise. Planning to restart the cycle on Monday - 3 build weeks, then one eased off and featuring visits to the various clinicians that oil this machine. Can’t be much worse than the previous four weeks, right?


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