Running 2:00:45  24.06 km (5:01 / km) +86m 4:56 / km
ahr:176 max:179 shoes: Mizuno Wave Shadow 2. Orange
Weekend long run featuring more bogus HR data. Garmin helpfully warning me that I am overreaching and I could actually damage my health if I do this too often. We are talking about 5 minute kms here. During which I could have sung the national anthem. Or blown up a balloon. Or hacked a dart.
Good week overall. Legs were pretty pooched till the rest day and felt just dandy today. A little soreness in the knees but not the kind that would turn me into a cyclist or anything crazy like that. The decision. To lay off or push ahead this week - the fourth of the second four week cycle - is still up in the air but I’m leaning toward pushing it.