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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Super

In the 1 days ending Oct 8:

activity # timemileskm+m
  Running1 1:17:30 9.35(8:17) 15.05(5:09) 22
  Total1 1:17:30 9.35(8:17) 15.05(5:09) 22

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1:17
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Mo

Monday Oct 8 #

11 AM

Running 1:17:30 [3] 15.05 km (5:09 / km) +22m 5:07 / km
ahr:145 max:162 shoes: Mizuno Sayonara 4 grey

Cautious Trot with a few bailouts built in. Adductor was dodgy at about 1 mile but mostly ok after that. Still more attention seeking behaviour than I’d like, but hey, groins, right? Whatcha gone do?

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