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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Super

In the 1 days ending Oct 6:

activity # timemileskm+m
  Running1 1:51:58 13.81(8:07) 22.22(5:02) 190
  Total1 1:51:58 13.81(8:07) 22.22(5:02) 190

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Sa

Saturday Oct 6 #

10 AM

Running 1:30:30 [3] 18.29 km (4:57 / km) +178m 4:43 / km
ahr:141 max:146 shoes: Mizuno Sayonara 4 grey

Another attempt to run downhill. Something in my adductor area went snap and I had to stop. Except I was far from home with no phone. So I went for coffee.

Running 21:28 [3] 3.93 km (5:28 / km) +13m 5:23 / km
ahr:141 max:146 shoes: Mizuno Sayonara 4 grey

After applying the limited first aid available - an Americano- I cleared myself to hobble home. I did.

Not sure what it’ll mean. I guess I’ll find out soon enough. Rethinking things.

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