In the 7 days ending Jun 23, 2019:
Paddleboarding (Soar Tour Glen Parva Loop) 1:30:00 [3] 8.5 km (10:35 / km)
Running (Northern loops) 34:00 [3]
Running (Long run to Badby) 2:37:48 [3] 31.47 km (5:01 / km) +480m 4:40 / km
Roller Ski (Sutton Park) 56:00 [3] 10.8 km (5:11 / km)
Running intervals (R&N Moulton) 14:00 [3] 4.8 km (2:55 / km)
Running warm up/down 25:00 [3]
Running (Late run) 28:00 [3]
Running (Lunch run) 22:00 [3] 4.5 km (4:53 / km)
Running (Shropshire Union Canal) 35:00 [3] 7.5 km (4:40 / km)
Strength & Conditioning (R&N S&C) 45:00 [3]
Running 10:00 [3] 2.0 km (5:00 / km)
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