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Training Log Archive: Duncan

In the 7 days ending Apr 23:

activity # timemileskm+m
  Running2 1:31:00 8.05 12.96 180
  Total2 1:31:00 8.05 12.96 180

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Tuesday Apr 23 #

Running 25:00 [3]

Monday Apr 22 #

Note

Felt more like a heavy training weekend than a race weekend.

I had some shin/knee niggles on Thursday night that somehow were magically cured by 40k of running it seems. Mentally I just could never get into a sustained race mode. I was in the zone for a while in the middle after catching Kit but then lost it on the way back. Often I do struggle in the heat but it didn’t feel like that was the problem this weekend. Lead my gaffle for a short while in the relay but then didn’t actually read the map to 7 or 8 which lost me some seconds. Successfully fought off Adam though in our sprint finish for 3Xth place.

I think a few running races might help harden me up.

Good weekend anyway with good chill.

Wednesday Apr 17 #

Running (Gardner Run) 1:06:00 [3] 12.96 km (5:06 / km) +180m 4:46 / km

Local tour with Willy and Treb. Great Brington to Glassthorpe to Harpole to Norbottle to ‘home’. Didn’t feel great at the start but warmed up on the way back and sped up a couple of times.

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