Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Duncan

In the 7 days ending Feb 3, 2013:

activity	#	time	miles		km		+m
Running	2	1:40:00	11.74	(8:31)	18.9	(5:17)	660
Orienteering	1	1:15:00	8.08	(9:17)	13.0	(5:46)
Easy run	2	1:12:00	8.08	(8:55)	13.0	(5:32)	120
Cross Country	1	38:50	6.09	(6:23)	9.8	(3:58)	100
Commute	1	20:00
Total	6	5:05:50	33.99		54.7		880

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Sunday Feb 3, 2013 #

Running long (Malvern Hills Ridge Run) 1:14:00 [3] 13.2 km (5:36 / km) +660m 4:29 / km

Lovely long run on the way back from BUCS. Parked at the top and wiggled over North Hill to Worcester Beacon to Jubilee Hill over the road and back. Need to do the full ridge at somepoint.

Saturday Feb 2, 2013 #

Event: BUCS Cross Country

Cross Country (BUCS XC Bodington Hall) 38:50 [4] 9.8 km (3:58 / km) +100m 3:46 / km

Raced it pretty well for me. Should have manned-up more through the mud. Get fitter.

Friday Feb 1, 2013 #

Easy run 22:00 [3] 5.0 km (4:24 / km)

Run-jog-walk to get ready.

Wednesday Jan 30, 2013 #

Orienteering (Ashton Court trains) 1:15:00 [3] 13.0 km (5:46 / km)

Hanging a few before trains/hare and hounds round AC. Good session.

Commute 20:00 [3]

Tuesday Jan 29, 2013 #

Running (Downs intevals) 26:00 [3] 5.7 km (4:34 / km)

Didn't want to do the Bridge Inn before BUCS XC so did some short intervals instead. 8*90s. Bit wet.

Monday Jan 28, 2013 #

Easy run 50:00 [3] 8.0 km (6:15 / km) +120m 5:49 / km

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