Strength & Conditioning 2:00:00 
Cycle (Portishead ride) 1:20:00  33.4 km (2:24 / km)
Lovely and fast down down to the M5 roundabout. Portishead was a lot further away from the motorway and a lot bigger than I expected and I had to keep checking the map so was a bit slow. Got a puncture on the way back leaving.
Slipped in the snow during Tuesday session on my L knee, didn't hurt after but felt it early on on Wednesday. Taking it easy for a few days, skipping Parkrun. Sort of messes up BUCS XC prep but that's not the real aim so I've got over it.