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Training Log Archive: Duncan

In the 1 days ending Jan 23, 2013:

activity # timemileskm+m
  Running1 1:15:00 8.7(8:37) 14.0(5:21)
  Orienteering1 30:00 3.42(8:47) 5.5(5:27)
  Total1 1:45:00 12.12(8:40) 19.5(5:23)

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Wednesday Jan 23, 2013 #

Running 1:15:00 [3] 14.0 km (5:21 / km)

To/from Leigh woods, around and up Whiteladies into...

Orienteering 30:00 [3] 5.5 km (5:27 / km)

...a line-course round the Downs thickets, always a good challenge.

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