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Training Log Archive:
Duncan
In the 1 days ending Jan 22, 2013:
activity
#
time
miles
km
+m
Running
1
1:01:00
7.77
(7:51)
12.5
(4:53)
Total
1
1:01:00
7.77
(7:51)
12.5
(4:53)
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1:01
0:00
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Tu
Tuesday Jan 22, 2013
#
Running
1:01:00
[
3
] 12.5 km (4:53 / km)
Thought the groundsman would cancel Bristol & West intervals but it turns out they didn't so a bit annoyed I didn't go down. 5.5*4mins off 3min jog. Rest should have been faster but the hard ones were okay.
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