Training Log Archive: niamhIn the 7 days ending Nov 2, 2015:
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Sunday Nov 1, 2015 #
Event: Leinster League, Featherbeds
11 AM
Orienteering: training 47:07 [3] *** 5.34 km (8:49 / km)
16c shoes: VJ bold (pink)
Leinster League at Featherbeds. Beautiful, beautiful day. Warm and sunny. Achilles held up. Took it at a easy/steady pace. Good run apart from -2 min on 10 (poor compass, ran off the map) and hesitant on 13 (distracted). Really enjoyed this.
Friday Oct 30, 2015 #
8 PM
Cycling 5:00 [2]
Strength/flexibility 46:00 [3]
ahr:113
Circuits, strength exercise session. Absolutely exhausted.
Thursday Oct 29, 2015 #
7 PM
Strength/flexibility 30:00 [3]
Climbing in Gravity with Shea and Caoimhe. Bumblebees and some green ones. Fun.
Wednesday Oct 28, 2015 #
12 PM
Cycling (MTB) 46:49 [3] 10.97 km (4:16 / km)
Beautiful cycle on the Curragh. Sunny and fresh.
8 PM
Cycling 7:00 [3]
ahr:129
Strength/flexibility 45:00 [4]
ahr:162
Ave. HR, high for circuits, says it all. Good session.
Strength/flexibility 15:00 [1]
Fionne's exercises
Tuesday Oct 27, 2015 #
12 PM
Running 28:38 [2] 4.56 km (6:17 / km)
shoes: Saucony Triumph 15
Little loop on the Curragh and then home via Green Road. Form.
8 PM
Strength/flexibility 15:00 [1]