Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: niamh

In the 7 days ending Apr 19, 2015:

activity

time

miles

Running

1:39:25

10.74

(9:16)

17.28

(5:45)

Strength/flexibility

1:25:00

Orienteering: competition

1:21:31

5.6

(14:34)

9.01

(9:03)

308

18c

Orienteering: training

18:45

1.98

(9:29)

3.18

(5:54)

21c

Cycling

5:33

Total

4:50:14

18.31

29.47

308

39c

[1-5]

4:15:14

1:42

0:00

» now

Sunday Apr 19, 2015 #

11 AM

Running 11:34 [3] 1.64 km (7:03 / km)
shoes: VJ bold (pink)

Orienteering: competition 1:21:31 [4] *** 9.01 km (9:03 / km) +308m 7:44 / km
18c shoes: VJ bold (pink)

Leinster Champs, Lough Firrib.
Open mountain: cautious, and was using a fast-setting compass rather than a stable one (unfortunately broke yesterday) so it took ages to get good bearings. #7 was up higher on the hilltop than I expected.
Forest: Good. Splits from everyone show that straight through the forest (vs dropping or climbing to the track) was fastest on all controls except to #18. Went straight on all for practice.
Feeling a bit more energetic than at the JK, though need to look at learning to run uphill better.
Results and routegadget: http://www.orienteering.ie/result2?oaction=moreRes...

Running 4:47 [2] 0.61 km (7:50 / km)
shoes: VJ bold (pink)

2 - Splits

Saturday Apr 18, 2015 #

6 PM

Orienteering: training 18:45 [3] 3.18 km (5:54 / km)
21c shoes: Mizuno Wave Hitogami

UCD sprint event. Took it easy until 15, then picked up the pace for a few legs. Took a different route to Conor to 19 out of interest (he was just ahead); it was slower. Left was shorter to 15!

Running 4:46 [2] 0.66 km (7:13 / km)
shoes: Mizuno Wave Hitogami

Long - Splits