In the 7 days ending Mar 29, 2015:
Orienteering: training 1:18:23 [3] *** 8.0 km (9:48 / km) +400m 7:50 / km 20c shoes: VJ bold (pink)
Running 10:00 [2] 1.7 km (5:53 / km) shoes: VJ bold (pink)
Running 29:42 [3] 5.78 km (5:08 / km) shoes: Saucony Triumph 11
Orienteering: training 11:25 [3] 1.68 km (6:48 / km) shoes: Saucony Triumph 11
Running 10:19 [3] 1.85 km (5:35 / km) shoes: Saucony Triumph 11
Strength/flexibility (Circuits) 50:00 [3]
Running 23:20 [3] 3.92 km (5:57 / km) shoes: Saucony Triumph 11
Note (rest day)
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