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Training Log Archive: niamh

In the 7 days ending Mar 22, 2015:

activity # timemileskm+m
  Orienteering: training2 1:27:57 7.82(11:15) 12.59(6:59)30c
  Running4 1:17:07 9.63(8:00) 15.5(4:59) 140
  Strength/flexibility2 1:15:00
  Total6 4:00:04 17.45 28.09 14030c

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MoTuWeThFrSaSu

Sunday Mar 22, 2015 #

12 PM

Running 6:00 [2] 1.0 km (6:00 / km)
shoes: Inov8 X-Talon 212

Orienteering: training 1:07:57 [4] 10.6 km (6:25 / km)
ahr:178 max:190 30c shoes: Inov8 X-Talon 212

Leinster League, Bull Island. Steady.
Results: http://www.orienteering.ie/result2?oaction=fullSIR...

Saturday Mar 21, 2015 #

12 PM

Running 4 [2] 0.6 km (7 / km)
shoes: Inov8 X-Talon 212

Worst warm-up ever.

Running 21:58 [4] 4.78 km (4:36 / km) +140m 4:01 / km
shoes: Inov8 X-Talon 212

IMRA race at Mullaghmeen, though I wasn't racing (at least for the first 3km... couldn't help upping the pace a bit).
Results eventually here: https://www.imra.ie/events/details/id/1295/

Orienteering: training 20:00 [2] 1.99 km (10:03 / km)
shoes: Inov8 X-Talon 212

Easy warm-down through the forest

Thursday Mar 19, 2015 #

7 PM

Running 23:47 [3] 4.54 km (5:14 / km)
shoes: Saucony Triumph 11

Curragh evening jog

Wednesday Mar 18, 2015 #

8 PM

Strength/flexibility (Circuits) 50:00 [4]

Energy coming back.

Tuesday Mar 17, 2015 #

3 PM

Running 25:18 [3] 4.58 km (5:31 / km)
shoes: Saucony Triumph 11

'Easy' jog with Caoimhe

Monday Mar 16, 2015 #

9 PM

Strength/flexibility 25:00 [2]

Leg strength/some core at home

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