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Training Log Archive: niamh

In the 7 days ending Jun 18, 2012:

activity

time

miles

Orienteering: competition

1:05:02

4.82

(13:30)

7.75

(8:23)

19c

Orienteering: training

27:02

2.75

(9:51)

4.42

(6:07)

17c

Strength/flexibility

20:00

Running

6:53

0.67

(10:15)

1.08

(6:22)

Total

1:58:57

8.23

13.25

36c

1:05

0:00

» now

Monday Jun 18, 2012 #

Strength/flexibility (Strength/core) 20:00 [2]

Saturday Jun 16, 2012 #

Event: Jukola 2012

Orienteering: competition race 1:05:02 [4] *** 7.75 km (8:23 / km)
19c shoes: Inov8 X-Talon 212

Ran 3rd leg on Wing OK 3rd team. Out in 810th and back 548th. GMOK girls were 12th and 47th. Lots of people in the forest. The terrain was a pleasure to run in. Time to cheer on the guys in Jukola now!

Map with route: http://www.cnocmaps.totalh.net/show_map.php?user=N...

C • wow 12

Friday Jun 15, 2012 #

Note
(rest day)

Travelling

Tuesday Jun 12, 2012 #

6 PM

Orienteering: training 27:02 [3] *** 4.42 km (6:07 / km)
17c shoes: Inov8 X-Talon 212

CNOC evening event on the Curragh.
Routegadget here: http://orienteering.ie/gadget/cgi-bin/reitti.cgi?a...

Running warm up/down 6:53 [3] 1.08 km (6:22 / km)
shoes: Inov8 X-Talon 212

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