Training Log Archive: niamh

In the 1 days ending Mar 22, 2015:

activity

time

miles

Orienteering: training

1:07:57

6.59

(10:19)

10.6

(6:25)

30c

Running

6:00

0.62

(9:39)

1.0

(6:00)

Total

1:13:57

7.21

(10:16)

11.6

(6:23)

30c

1:13

0:00

12 PM

Running 6:00 [2] 1.0 km (6:00 / km)
shoes: Inov8 X-Talon 212

Orienteering: training 1:07:57 [4] 10.6 km (6:25 / km)
ahr:178 max:190 30c shoes: Inov8 X-Talon 212