Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: niamh

In the 1 days ending Mar 21, 2015:

activity

time

miles

Running

22:02

3.34

(6:35)

5.38

(4:06)

140

Orienteering: training

20:00

1.24

(16:10)

1.99

(10:03)

Total

42:02

4.58

(9:11)

7.37

(5:42)

140

0:42

0:00

» now

Saturday Mar 21, 2015 #

12 PM

Running 4 [2] 0.6 km (7 / km)
shoes: Inov8 X-Talon 212

Worst warm-up ever.

Running 21:58 [4] 4.78 km (4:36 / km) +140m 4:01 / km
shoes: Inov8 X-Talon 212

IMRA race at Mullaghmeen, though I wasn't racing (at least for the first 3km... couldn't help upping the pace a bit).
Results eventually here: https://www.imra.ie/events/details/id/1295/

Orienteering: training 20:00 [2] 1.99 km (10:03 / km)
shoes: Inov8 X-Talon 212

Easy warm-down through the forest

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