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Training Log Archive: Angus

In the 7 days ending May 7, 2019:

activity	#	time	miles		km		+m
Orienteering	4	2:37:19	13.09	(12:01)	21.06	(7:28)	313
Running	3	43:10	3.86	(11:11)	6.21	(6:57)	82
Total	4	3:20:29	16.95	(11:50)	27.27	(7:21)	395

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Monday May 6, 2019 #

10 AM

Orienteering race (IOC relay, 2nd H12) 31:14 [5] 4.45 km (7:01 / km) +54m 6:36 / km
ahr:151 max:180 shoes: Acceleritis 2018

Woke up, ankle felt just good enough to race, but during brief warmup, it felt bad.
Once on the way though it was fine. Raced with Gus for first 5, then I was really bad with direction for 3 controls and dropped many minutes. Amazingly team mates bailed me out and had great runs to get 2nd.

Finished weekend with 4 silvers. Amazing...but feel, I hardly deserved one.

Really enjoyable IOC. Fantastic well done to FermO and wider orienteering community.

Sunday May 5, 2019 #

11 AM

Running warm up/down 13:01 [2] 1.69 km (7:43 / km) +22m 7:14 / km
ahr:140 max:173 shoes: Acceleritis 2018

Orienteering race (IOC Classic 2nd M50) 1:08:39 [4] 8.38 km (8:12 / km) +160m 7:29 / km
ahr:163 max:191 shoes: Acceleritis 2018

Much better focussed today, managed ok in the forest which meant I lost far less time in forest then most. 2 significant errors in open, one of them route choice cost me minutes. Got quite tired during the end, and just managed to get ahead of Billy who lost a lot of time in the forest.

Curiously ankle got very sore some hrs after run, as if I did a bad twist. Very sore during agm but started to get better thereafter. perhaps taped too tightly for the race and got delayed reaction.

Long Distance Course 5 - Splits

Saturday May 4, 2019 #

11 AM

Running warm up/down 14:52 [2] 2.43 km (6:06 / km) +40m 5:38 / km
ahr:141 max:170 shoes: Acceleritis 2018

Orienteering race (IOC Middle 2nd M50) 44:18 [5] 5.79 km (7:39 / km) +98m 7:03 / km
ahr:166 max:196 shoes: Acceleritis 2018

Wow, with the fairies today. 2nd again in class behind Bill but had little focus for the course. Also struggled to see detail on map. Eyes were not working well. Performance didn't deserve 2nd

Middle Course 2 - Splits

Friday May 3, 2019 #

Event: Irish Orienteering Championships

6 PM

Running warm up/down 15:17 [2] 2.09 km (7:19 / km) +19m 6:59 / km
ahr:145 max:175 shoes: xtalon2014

Orienteering race (IOC Sprint 2nd M50) 13:08 [5] 2.44 km (5:23 / km)
ahr:164 max:203 shoes: xtalon2014

Didn't feel hamstring....forgot about it actually.
Reasonable run, couple minor slips. Would need to be at fittest to challenge Bill.

Sprint Course 3 - Splits

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