Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Angus

In the 7 days ending May 4, 2019:

activity	#	time	miles		km		+m
Orienteering	3	1:40:35	6.05	(16:38)	9.73	(10:20)	136
Running	2	30:09	2.81	(10:43)	4.53	(6:40)	60
Total	3	2:10:44	8.86	(14:46)	14.26	(9:10)	195

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Saturday May 4, 2019 #

11 AM

Running warm up/down 14:52 [2] 2.43 km (6:06 / km) +40m 5:38 / km
ahr:141 max:170 shoes: Acceleritis 2018

Orienteering race (IOC Middle 2nd M50) 44:18 [5] 5.79 km (7:39 / km) +98m 7:03 / km
ahr:166 max:196 shoes: Acceleritis 2018

Wow, with the fairies today. 2nd again in class behind Bill but had little focus for the course. Also struggled to see detail on map. Eyes were not working well. Performance didn't deserve 2nd

Middle Course 2 - Splits

Friday May 3, 2019 #

Event: Irish Orienteering Championships

6 PM

Running warm up/down 15:17 [2] 2.09 km (7:19 / km) +19m 6:59 / km
ahr:145 max:175 shoes: xtalon2014

Orienteering race (IOC Sprint 2nd M50) 13:08 [5] 2.44 km (5:23 / km)
ahr:164 max:203 shoes: xtalon2014

Didn't feel hamstring....forgot about it actually.
Reasonable run, couple minor slips. Would need to be at fittest to challenge Bill.

Sprint Course 3 - Splits

Sunday Apr 28, 2019 #

11 AM

Orienteering 43:09 [1] 1.5 km (28:45 / km) +38m 25:33 / km
ahr:85 max:137 shoes: Kazan 2017

Shadowing Alfie around the yellow course

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