Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Angus

In the 7 days ending Apr 7, 2019:

activity	#	time	miles		km		+m
Hiking	1	4:40:55	8.09	(34:45)	13.01	(21:35)	436
Running	2	1:17:47	8.95	(8:41)	14.4	(5:24)	470
Orienteering	1	1:06:32	4.69	(14:10)	7.55	(8:48)	214
Total	3	7:05:14	21.73	(19:34)	34.97	(12:10)	1121

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Sunday Apr 7, 2019 #

11 AM

Running long 24:09 [3] 2.95 km (8:11 / km) +123m 6:46 / km
ahr:133 max:158 shoes: Acceleritis 2018

Orienteering race (Lienster Champs Stranahel) 1:06:32 [4] 7.55 km (8:48 / km) +214m 7:43 / km
ahr:139 max:199 shoes: Acceleritis 2018

Absolutely nailed the long leg, but dropped many minutes at 2 others. That cost me the win, though Billy was running quicker throughout and well deserved his win.

5 - Splits

Tuesday Apr 2, 2019 #

12 PM

Hiking 4:40:55 [1] 13.01 km (21:35 / km) +436m 18:29 / km
ahr:98 max:157

Checking Oakwood controls

Monday Apr 1, 2019 #

3 PM

Running 53:38 [4] 11.45 km (4:41 / km) +347m 4:04 / km
ahr:157 max:170 shoes: Kazan 2015

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