Training Log Archive: Angus

In the 7 days ending Oct 8, 2018:

1:46

0:00

10 AM

Running 49:15 [2] 9.48 km (5:12 / km) +30m 5:07 / km
ahr:154 max:178 shoes: inov8 Road 233

Car in for service so run home and then return run.

5 PM

Running 49:30 [2] 9.55 km (5:11 / km) +85m 4:58 / km
ahr:154 max:174 shoes: inov8 Road 233

Event: Leinster League, Three Rock Wood

11 AM

Orienteering 1:46:52 [3] 11.73 km (9:07 / km) +581m 7:18 / km
ahr:144 max:181 shoes: Acceleritis 2018

9 AM

Running 14:37 [3] 2.76 km (5:18 / km) +13m 5:11 / km
ahr:138 max:152 shoes: inov8 Road 233

Running 19:38 [5] 4.92 km (4:00 / km) +40m 3:50 / km
ahr:169 max:183 shoes: inov8 Road 233

Running 5:25 [2] 1.04 km (5:13 / km) +1m 5:11 / km
ahr:166 max:175 shoes: inov8 Road 233

Circuits 1:00:00 [3]