Training Log Archive: AngusIn the 7 days ending Sep 23, 2018:
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Sunday Sep 23, 2018 #
Event: Leinster League, Clarabeg
12 PM
Running warm up/down 2:18 [2] 0.22 km (10:16 / km) +20m 7:07 / km
ahr:132 max:159 shoes: Icebug Spirit
Orienteering race (Clarabeg) 1:26:20 [4] 9.69 km (8:55 / km) +367m 7:30 / km
ahr:164 max:191 shoes: Icebug Spirit
15 to 16 dropped to path, but vegetation wasn't mapped and track ended sooner than indicated in big clearing. At 2nd attempt found little stream which led to control.
13 to 14, got caught in gorse below 13 and eventually got to track and then didn't manage to navigate through runnable wood to 14, so bailed to track again.
A few other unmapped bushes around 3 which diverted me off my course.
Cut out road loop going to 7, Bracken was high and slow between river and road.
I am not a fan of using brown for turning circles! Not legible enough for such an obvious feature
13 to 14, got caught in gorse below 13 and eventually got to track and then didn't manage to navigate through runnable wood to 14, so bailed to track again.
A few other unmapped bushes around 3 which diverted me off my course.
Cut out road loop going to 7, Bracken was high and slow between river and road.
I am not a fan of using brown for turning circles! Not legible enough for such an obvious feature
Friday Sep 21, 2018 #
5 PM
Running 43:07 [2] 8.57 km (5:02 / km) +4m 5:01 / km
ahr:151 max:176 shoes: Kazan 2017