Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Angus

In the 7 days ending Apr 9, 2018:

activity	#	time	miles		km		+m
Running	4	1:59:24	15.27	(7:49)	24.58	(4:51)	385
Orienteering	1	1:12:26	5.85	(12:23)	9.41	(7:42)	551
Total	4	3:11:50	21.12	(9:05)	33.99	(5:39)	937

1:15

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» now

Monday Apr 9, 2018 #

3 PM

Running 30:05 [3] 7.63 km (3:56 / km)
ahr:189 max:198

Sunday Apr 8, 2018 #

Event: Leinster League, Brockagh Mountain; East Top + Mall Hill

11 AM

Running warm up/down 3:32 [2] 0.63 km (5:37 / km) +21m 4:50 / km
ahr:125 max:148 shoes: Icebug Acceleritas5

Orienteering race 1:12:26 [4] 9.41 km (7:42 / km) +551m 5:57 / km
ahr:163 max:190 shoes: Icebug Acceleritas5

I do believe this is only my 2nd brown win. Expected c.hill to be sub 65. Some minor slips totalling about 2 mins I think

Edit, actually my 4th time winning Brown.

Brown - Splits

Friday Apr 6, 2018 #

5 PM

Running 25:00 [2] 4.04 km (6:11 / km) +155m 5:11 / km
ahr:151 max:177 shoes: Kazan 2017

Thursday Apr 5, 2018 #

7 PM

Running intervals 1:00:47 [4] 12.27 km (4:57 / km) +210m 4:34 / km
ahr:168 max:189 shoes: Kazan 2017

Glen AC interval session

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