Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Angus

In the 7 days ending Feb 4, 2018:

activity	#	time	miles		km		+m
Running	4	2:41:11	20.25	(7:58)	32.59	(4:57)	123
Circuits	1	59:39	1.66	(35:56)	2.67	(22:20)
Orienteering	1	28:13	2.99	(9:27)	4.81	(5:52)	17
Total	5	4:09:03	24.9	(10:00)	40.07	(6:13)	140

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Sunday Feb 4, 2018 #

11 AM

Running warm up/down 22:07 [2] 3.55 km (6:14 / km) +4m 6:12 / km
ahr:151 max:170 shoes: Asics

Running race (Trim 10 mile ) 59:38 [5] 16.11 km (3:42 / km) +28m 3:40 / km
ahr:179 max:192 shoes: Asics

Chip time 59.38
Yesterday at night O C. Hill asked sub 60? I replied emphatically, certainly not! So he knew something I didn't. Was thinking 62 mins, but ended up at 60 min pace and managed to hang on to that to end. Thrilled!!

C • Bravo 2

Saturday Feb 3, 2018 #

Event: Dublin By Night, Bushy Park

10 AM

Running 34:07 [3] 5.04 km (6:46 / km)

6 PM

Running warm up/down 2:40 [2] 0.47 km (5:37 / km) +3m 5:28 / km
ahr:110 max:142 shoes: xtalon2014

Orienteering race (Bushy Park night O) 28:13 [3] 4.81 km (5:52 / km) +17m 5:46 / km
ahr:133 max:169 shoes: xtalon2014

With 10 mile race tomorrow, took it easy, nav was fairly tidy

Long Course - Splits

Thursday Feb 1, 2018 #

6 PM

Running 20:05 [2] 3.2 km (6:16 / km) +36m 5:57 / km
ahr:123 max:134 shoes: Kazan 2017

Running 12:08 [4] 2.62 km (4:38 / km) +26m 4:25 / km
ahr:118 max:129 shoes: Kazan 2017

Running 10:26 [2] 1.59 km (6:34 / km) +27m 6:03 / km
ahr:113 max:125 shoes: Kazan 2017

Tuesday Jan 30, 2018 #

6 PM

Circuits 59:39 [3] 2.67 km (22:20 / km)
ahr:102 max:164

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