Training Log Archive: AngusIn the 7 days ending Feb 3, 2018:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Feb 3, 2018 #
Event: Dublin By Night, Bushy Park
10 AM
Running 34:07 [3] 5.04 km (6:46 / km)
6 PM
Running warm up/down 2:40 [2] 0.47 km (5:37 / km) +3m 5:28 / km
ahr:110 max:142 shoes: xtalon2014
Orienteering race (Bushy Park night O) 28:13 [3] 4.81 km (5:52 / km) +17m 5:46 / km
ahr:133 max:169 shoes: xtalon2014
With 10 mile race tomorrow, took it easy, nav was fairly tidy
Thursday Feb 1, 2018 #
6 PM
Running 20:05 [2] 3.2 km (6:16 / km) +36m 5:57 / km
ahr:123 max:134 shoes: Kazan 2017
Running 12:08 [4] 2.62 km (4:38 / km) +26m 4:25 / km
ahr:118 max:129 shoes: Kazan 2017
Running 10:26 [2] 1.59 km (6:34 / km) +27m 6:03 / km
ahr:113 max:125 shoes: Kazan 2017
Tuesday Jan 30, 2018 #
6 PM
Circuits 59:39 [3] 2.67 km (22:20 / km)
ahr:102 max:164