Training Log Archive: AngusIn the 7 days ending Nov 6, 2017:
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Sunday Nov 5, 2017 #
Event: Leinster League, Featherbeds
11 AM
Running warm up/down 12:56 [2] 2.12 km (6:07 / km) +13m 5:56 / km
ahr:123 max:147 shoes: Icebug Acceleritas4
Orienteering race (Featherbeds ) 1:15:33 [4] 10.06 km (7:31 / km) +182m 6:53 / km
ahr:169 max:179 shoes: Icebug Acceleritas4
Strapped ankles well, and they held up with not much pain, did distract from the navigation.
Saturday Nov 4, 2017 #
2 PM
Running 52:56 [2] 8.76 km (6:02 / km) +264m 5:15 / km
ahr:134 max:156 shoes: Icebug Anima3
F*** F*** F*** left ankle today having twisted right one last Sunday. Seriously pissed off, did manage to run the 2km to car once the pain subsided. Don't know where to go from here. I don't want to wear braces permanently. Perhaps my sight is not good enough to see the ankle twisting hazards on forest roads well enough. I need to stay off public roads because of the dog but I want to include hills in my runs.
Friday Nov 3, 2017 #
3 PM
Running 1:41:00 [2] 21.13 km (4:47 / km) +2m 4:47 / km
shoes: Kazan 2017
Thursday Nov 2, 2017 #
1 PM
Running 48:59 [2] 8.02 km (6:07 / km) +220m 5:22 / km
shoes: Mizuno Kien
Ankle fairly good, but underfoot conditions in the wood very tough with the leaf fall covering all the ankle twisting hazards. Actually rolled the other ankle twice! but no harm done. Will have to give Devils Glen a miss till new year to allow time for leaves to decompose.
Tuesday Oct 31, 2017 #
6 PM
Circuits 58:09 [3] 1.96 km (29:36 / km)
Ankle brace on, ankle mostly fine