Training Log Archive: Angus

In the 7 days ending May 1, 2016:

3:05

0:00

Event: Irish Orienteering Championships, Mahon Falls / Towers

10 AM

Running warm up/down 13:10 [2] 1.57 km (8:22 / km) +17m 7:56 / km
shoes: Icebug Acceleritas4

Orienteering race 1:05:29 [5] 8.57 km (7:38 / km) +442m 6:04 / km
shoes: Icebug Acceleritas4

12 PM

Running warm up/down 15:05 [2] 2.0 km (7:32 / km) +26m 7:04 / km
shoes: Icebug Acceleritas4

Orienteering race 34:20 [5] 4.32 km (7:57 / km) +189m 6:31 / km
shoes: Icebug Acceleritas4

Event: Irish Orienteering Championships

Note
(sick)

Hit the ill button...insert expletive of choice...####

Mightn't be too bad for the sprint and hope it'll improve for following days.

5 PM

Running warm up/down 22:33 [2] 3.65 km (6:11 / km) +16m 6:03 / km
shoes: Brooks Green Silence

Orienteering race 12:12 [5] 2.59 km (4:42 / km) +4m 4:40 / km
shoes: Brooks Green Silence

Running warm up/down 7:55 [2] 1.32 km (5:59 / km) +4m 5:54 / km
shoes: Brooks Green Silence

Note

I can feel a cold trying to take me over...

3 PM

Running warm up/down 25:09 [2] 4.55 km (5:32 / km) +21m 5:24 / km
shoes: Kazan 2015

Running intervals 13:26 [4] 3.12 km (4:18 / km) +3m 4:17 / km
shoes: Kazan 2015

Running warm up/down 26:29 [2] 4.58 km (5:47 / km) +29m 5:37 / km
shoes: Kazan 2015

7 PM

Archery 2:00:00 [0]

Circuits 1:00:00 [3]