Training Log Archive: AngusIn the 7 days ending Aug 5, 2015:
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Wednesday Aug 5, 2015 #
12 PM
Running warm up/down 25:09 [2] 3.22 km (7:48 / km) +37m 7:23 / km
shoes: xtalon2014
Orienteering race 34:49 [5] 5.4 km (6:27 / km) +60m 6:06 / km
shoes: xtalon2014
GPS switched off after 2k, so distance and climb guessed
Monday Aug 3, 2015 #
11 AM
Running warm up/down 13:44 [2] 1.55 km (8:52 / km) +67m 7:18 / km
shoes: OROC
Orienteering race 1:07:36 [4] 7.37 km (9:10 / km) +221m 7:59 / km
shoes: OROC
Sunday Aug 2, 2015 #
1 PM
Orienteering race 1:08:42 [4] 10.41 km (6:36 / km) +112m 6:16 / km
shoes: xtalon2014
First technical orienteering since the Shamrock. First 3rd went fairly well, I feel with a little luck as I found the first area quite vague. For the last 2 thirds I had to work really hard with my navigation to avoid loosing a lot of time. Probably left about 8 minutes out on course, but I was reasonably satisfied at how well I coped when it wasn't clicking.
I'm expecting improvement as the week progresses.
I'm expecting improvement as the week progresses.
Running warm up/down 19:15 [2] 2.79 km (6:54 / km) +28m 6:34 / km
shoes: xtalon2014
Thursday Jul 30, 2015 #
2 PM
Running 48:24 [2] 8.79 km (5:30 / km) +265m 4:47 / km
shoes: Kazan 2015
Last run before 6 day. Leisurely logging bees and butterflies en route