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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Angus

In the 7 days ending Aug 2, 2015:

activity # timemileskm+m
  Orienteering1 1:08:42 6.47(10:37) 10.41(6:36) 112
  Running2 1:07:39 7.2(9:24) 11.58(5:50) 293
  Cycling1 45:35 9.73(4:41) 15.67(2:55) 64
  Total3 3:01:56 23.4(7:47) 37.66(4:50) 469

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MoTuWeThFrSaSu

Sunday Aug 2, 2015 #

1 PM

Orienteering race 1:08:42 [4] 10.41 km (6:36 / km) +112m 6:16 / km
shoes: xtalon2014

First technical orienteering since the Shamrock. First 3rd went fairly well, I feel with a little luck as I found the first area quite vague. For the last 2 thirds I had to work really hard with my navigation to avoid loosing a lot of time. Probably left about 8 minutes out on course, but I was reasonably satisfied at how well I coped when it wasn't clicking.

I'm expecting improvement as the week progresses.

Running warm up/down 19:15 [2] 2.79 km (6:54 / km) +28m 6:34 / km
shoes: xtalon2014

Thursday Jul 30, 2015 #

2 PM

Running 48:24 [2] 8.79 km (5:30 / km) +265m 4:47 / km
shoes: Kazan 2015

Last run before 6 day. Leisurely logging bees and butterflies en route

Wednesday Jul 29, 2015 #

12 PM

Cycling 45:35 [2] 15.67 km (2:55 / km) +64m 2:51 / km

To Wicklow to collect stronger reading glasses

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