Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Angus

In the 7 days ending Mar 29, 2015:

activity # timemileskm+m
  Running5 4:18:11 29.45(8:46) 47.39(5:27) 1046
  Archery1 2:00:00
  Cycling3 1:59:17 30.08(3:58) 48.42(2:28) 452
  Orienteering1 1:38:13 6.41(15:20) 10.31(9:32) 492
  Total9 9:55:41 65.94 106.11 1990
  [1-5]8 7:55:41

«»
3:08
0:00
» now
MoTuWeThFrSaSu

Sunday Mar 29, 2015 #

Event: Leinster League, Pine Forest
 
11 AM

Running warm up/down 8:40 [2] 0.85 km (10:11 / km) +82m 6:52 / km
shoes: OROC

Orienteering race (Pine Forest) 1:38:13 [3] 10.31 km (9:32 / km) +492m 7:42 / km
shoes: OROC

Jogged the course with a mind towards next weekend. Legs felt fresher at end than at beginning which is nice as there was a little bit of yesterday in them at start.
Really enjoyable

Brown - Splits

Saturday Mar 28, 2015 #

11 AM

Running 24:32 [2] 3.84 km (6:23 / km) +128m 5:28 / km
shoes: xtalon2014

Running race (Brockagh Burst) 31:29 [4] 6.1 km (5:09 / km) +264m 4:14 / km
shoes: xtalon2014

Didn't go hard. Fast course!

Running 18:00 [2] 2.72 km (6:37 / km) +55m 6:00 / km
shoes: xtalon2014

Thursday Mar 26, 2015 #

2 PM

Running warm up/down 15:34 [2] 3.0 km (5:11 / km) +18m 5:02 / km
shoes: Mizuno Kazan 2014

Running intervals 15:33 [4] 3.85 km (4:03 / km) +1m 4:02 / km
shoes: Mizuno Kazan 2014

Running warm up/down 30:56 [2] 5.8 km (5:20 / km) +28m 5:13 / km
shoes: Mizuno Kazan 2014

Wednesday Mar 25, 2015 #

10 AM

Cycling 21:51 [2] 7.84 km (2:47 / km) +34m 2:44 / km

Return home after dropping car off for service.
5 PM

Running 46:16 [3] 9.56 km (4:50 / km) +86m 4:38 / km
shoes: inov8 Road 233

Collecting car
7 PM

Archery 2:00:00 [0]

Shot well though still many bad arrows

Tuesday Mar 24, 2015 #

4 PM

Running 1:07:11 [2] 11.66 km (5:46 / km) +384m 4:57 / km
shoes: Mizuno Kazan 2014

Had planned 5k longer but felt tired and got cold after hail storm. Probably lethargic due to lack of sleep after watching some of the cricket early this morn.

Monday Mar 23, 2015 #

6 PM

Cycling 51:03 [2] 20.09 km (2:32 / km) +246m 2:24 / km

To committee meeting
10 PM

Cycling 46:23 [3] 20.48 km (2:16 / km) +172m 2:10 / km

Return home

« Earlier | Later »