Training Log Archive: AngusIn the 7 days ending Mar 15, 2015:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 15, 2015 #
Note
Phoenix park on Sat,. Put out some tags for junior training and hamstring was a little worse than I thought it would be. So didn't do anything strenuous
Decided to not run in Hellfire today though could hardly feel an issue. Plan to run tomorrow.
Decided to not run in Hellfire today though could hardly feel an issue. Plan to run tomorrow.
Friday Mar 13, 2015 #
Note
I'm not going to highlight myself in red but can feel hamstring and won't train today.
Thursday Mar 12, 2015 #
4 PM
Running 42:56 [3] 8.13 km (5:17 / km) +44m 5:09 / km
shoes: Mizuno Kazan 2014
Lovely in the rain, was moving fluently and just after the 4th km clicked by the right hamstring gave a big twinge....
Did u-turn and walked jogged home.
Did u-turn and walked jogged home.
Wednesday Mar 11, 2015 #
Archery 2:00:00 [0]
2 PM
Running warm up/down 16:07 [2] 3.01 km (5:22 / km) +17m 5:13 / km
shoes: Brooks Pure Grit
Running intervals (10 x 400 45s jog rest) 20:42 [5] 5.21 km (3:58 / km) +2m 3:58 / km
shoes: Brooks Pure Grit
Planned 12 x 400m. Did this end of Jan and averaged 89.5 secs. Didn't have a target time but felt I should be a second or 2 faster.
In the end bailed out after 10 as I went too fast but averaged just over 83 secs! So way faster even allowing for doing 2 less.
In the end bailed out after 10 as I went too fast but averaged just over 83 secs! So way faster even allowing for doing 2 less.
Running warm up/down 24:49 [2] 4.15 km (5:59 / km) +27m 5:48 / km
shoes: Brooks Pure Grit
Tuesday Mar 10, 2015 #
3 PM
Running 42:58 [2] 7.99 km (5:22 / km) +44m 5:14 / km
shoes: inov8 Road 233
Monday Mar 9, 2015 #
12 PM
Running 49:07 [2] 8.72 km (5:38 / km) +262m 4:54 / km
shoes: Mizuno Kazan 2014
Planned a rest after the efforts of the weekend, but when I saw how miserable the weather was I just wanted to get out!
2nd thoughts after the first couple steps, but once blood got flowing I was grand. Kept it sensible though with pace and kept it short.
2nd thoughts after the first couple steps, but once blood got flowing I was grand. Kept it sensible though with pace and kept it short.