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Training Log Archive: Angus

In the 7 days ending Mar 1, 2015:

activity # timemileskm+m
  Running7 6:28:58 43.65(8:55) 70.24(5:32) 1501
  Archery2 5:00:00
  Orienteering2 41:50 5.51(7:35) 8.87(4:43) 17
  Total10 12:10:48 49.16 79.12 1518
  [1-5]9 9:10:48

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MoTuWeThFrSaSu

Sunday Mar 1, 2015 #

10 AM

Archery 3:00:00 [0]

Saturday Feb 28, 2015 #

Event: IMRA Annacurra
 
Event: Sprint-O / Sprint Relay (Irish Junior Squad Fundraiser), University of Lime
 
11 AM

Running warm up/down 21:45 [2] 3.82 km (5:42 / km) +12m 5:36 / km
shoes: Brooks Pure Grit

Orienteering race (Individual) 18:43 [4] 4.09 km (4:35 / km) +13m 4:30 / km
shoes: Brooks Pure Grit

Firstly, tried a stronger contact lens, +2.0 instead of the usual +1.5 and it worked!! Actually ran the whole course without using the magnifier. Have tried the +2.0 lens previously in a hill run and it didn't go well as I couldn't see the terrain properly, but thought I may get away with it for a Sprint event and today was the first time to try it.
Ran a good race. Struggled to see course on map, though became easier once I got map out of bag, but didn't do this till forced to at #17. Dropped time at 9 due to hesitation and changing mind with route choice and 18. Just couldn't find control and had to fight map and bag when getting map out.

Was rarely running flat out, though tried for fastest split to finish which I managed jointly with Kev
2 PM

Orienteering race (Relay) 23:07 [4] 4.78 km (4:50 / km) +4m 4:49 / km
shoes: Brooks Pure Grit

Different scale to the morning's map! Smaller, no wonder I found it harder to read.
3 PM

Running warm up/down 14:22 [2] 2.18 km (6:35 / km) +4m 6:32 / km
shoes: Brooks Pure Grit

Friday Feb 27, 2015 #

2 PM

Running 1:26:14 [2] 16.18 km (5:20 / km) +43m 5:16 / km
shoes: Brooks Pure Grit

Down to coast
Tide out, sand instead of the usual shingle, so half the run on sand.

Thursday Feb 26, 2015 #

7 PM

Running warm up/down 23:20 [2] 4.05 km (5:46 / km) +55m 5:24 / km
shoes: inov8 Road 233

Running race (Fit4life 5k Rathdrum) 18:14 [5] 5.0 km (3:39 / km) +95m 3:20 / km
shoes: inov8 Road 233

First time to do one of the fit4life league. Bit of a Parkrun atmosphere to the event.
Tough course. 3 and a bit laps and finishing higher than start, tough to pace the hill. Took first hill handy and passed loads on the following downhill. Gained a further place on each of following laps.

Running warm up/down 9:03 [2] 1.18 km (7:40 / km) +14m 7:14 / km
shoes: inov8 Road 233

Wednesday Feb 25, 2015 #

1 PM

Running 6:35 [3] 1.0 km (6:35 / km) +80m 4:42 / km
shoes: Mizuno Kazan 2014

Garmin missed first km. Taking time but no distance. Had to reboot it.

Running 1:55:03 [3] 21.14 km (5:27 / km) +738m 4:38 / km
shoes: Mizuno Kazan 2014

Mojo is back :)
Felt really good though was tired at end.
No sign of stitch
7 PM

Archery 2:00:00 [3]

Tuesday Feb 24, 2015 #

7 AM

Running 1:05:24 [2] 11.39 km (5:44 / km) +341m 5:00 / km
shoes: Mizuno Kazan 2014

First run in what seems like ages, but only a week. Didn't feel great and even carried a stitch for a while, but at least its a reminder to legs not to get to used to rests.
7 PM

Running 28:58 [2] 4.3 km (6:44 / km) +119m 5:55 / km
shoes: Mizuno Kazan 2014

2 runs in a day :)
Social run in evening and I'm now a member of Athletics club.
Didn't feel great. Signs of stitch again with doubts that it may be something else.

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