Orienteering race (IOC Classic 2nd M50) 1:08:39 [4] 8.38 km (8:12 / km) +160m 7:29 / km
ahr:163 max:191 shoes: Acceleritis 2018
Much better focussed today, managed ok in the forest which meant I lost far less time in forest then most. 2 significant errors in open, one of them route choice cost me minutes. Got quite tired during the end, and just managed to get ahead of Billy who lost a lot of time in the forest.
Curiously ankle got very sore some hrs after run, as if I did a bad twist. Very sore during agm but started to get better thereafter. perhaps taped too tightly for the race and got delayed reaction.