Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Angus

In the 1 days ending May 4, 2019:

activity	#	time	miles		km		+m
Orienteering	1	44:18	3.6	(12:19)	5.79	(7:39)	98
Running	1	14:52	1.51	(9:50)	2.43	(6:06)	40
Total	1	59:10	5.11	(11:34)	8.23	(7:12)	139

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Saturday May 4, 2019 #

11 AM

Running warm up/down 14:52 [2] 2.43 km (6:06 / km) +40m 5:38 / km
ahr:141 max:170 shoes: Acceleritis 2018

Orienteering race (IOC Middle 2nd M50) 44:18 [5] 5.79 km (7:39 / km) +98m 7:03 / km
ahr:166 max:196 shoes: Acceleritis 2018

Wow, with the fairies today. 2nd again in class behind Bill but had little focus for the course. Also struggled to see detail on map. Eyes were not working well. Performance didn't deserve 2nd

Middle Course 2 - Splits

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