Training Log Archive: Angus

In the 1 days ending Apr 29, 2017:

0:56

0:00

Event: Irish Orienteering Championships, Leim Oirthear / Sruth an Iolra + Log an C

4 PM

Running warm up/down 24:06 [2] 3.63 km (6:38 / km) +37m 6:19 / km
shoes: Icebug Acceleritas4

Orienteering race 32:05 [5] 4.57 km (7:01 / km) +201m 5:45 / km
shoes: Icebug Acceleritas4

Went well, clean run, so happy with that, and 1st M45 is a nice bonus.

Minor time loses and not as good as many on the downhills.