Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: elavallee

In the 7 days ending Apr 30, 2017:

activity # timemileskm+m
  Orienteering1 1:25:40 4.89(17:30) 7.88(10:53) 156
  Walking2 1:02:00 3.48(17:49) 5.6(11:04)
  Running2 41:30 3.21(12:55) 5.17(8:02) 5
  Total5 3:09:10 11.58(16:20) 18.64(10:09) 160

«»
1:25
0:00
» now
MoTuWeThFrSaSu

Sunday Apr 30, 2017 #

Event: WCOC Stratton Brook State Park
 
10 AM

Orienteering 1:25:40 intensity: (23 @2) + (57 @3) + (48:47 @4) + (35:33 @5) 7.88 km (10:53 / km) +156m 9:54 / km
ahr:174 max:185 shoes: Salomon Spikecross 3


Red - Splits

Friday Apr 28, 2017 #

Walking 31:00 [1] 2.8 km (11:04 / km)
shoes: Salomon XA Pro 3D

Thursday Apr 27, 2017 #

6 AM

Running (Road) 20:53 intensity: (16 @1) + (42 @2) + (19:55 @3) 2.61 km (8:01 / km) +2m 7:59 / km
ahr:146 max:152 shoes: Hoka Stinson

Only had time for short runs this week.

Tuesday Apr 25, 2017 #

6 AM

Running (Road) 20:37 intensity: (13 @1) + (32 @2) + (19:52 @3) 2.56 km (8:02 / km) +2m 8:00 / km
ahr:148 max:155 shoes: Hoka Stinson

Monday Apr 24, 2017 #

6 AM

Walking 31:00 [1] 2.8 km (11:04 / km)
shoes: Salomon XA Pro 3D

« Earlier | Later »