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Training Log Archive: elavallee

In the 7 days ending Jun 13, 2016:

activity # timemileskm+m
  Weights2 45:00
  Total2 45:00

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Friday Jun 10, 2016 #

5 AM

Weights 15:00 [3]

Pull-ups
Dips
Overhead press 3x12 50 lbs

Thursday Jun 9, 2016 #

Event: Boston Sprint Camp 2016
 

Wednesday Jun 8, 2016 #

5 AM

Weights 30:00 [3]

Bench 3x12 95 lbs
Row 3x12 95 lbs
Cleans 3x12 45 lbs

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