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Training Log Archive: elavallee

In the 7 days ending Oct 3, 2015:

activity # timemileskm+m
  Orienteering2 2:26:09 5.74(25:28) 9.23(15:50) 28512c
  Running2 59:38 5.07(11:46) 8.16(7:18) 42
  Elliptical1 36:03
  Total5 4:01:50 10.81 17.39 32712c

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SuMoTuWeThFrSa

Saturday Oct 3, 2015 #

Event: "O" in the Pines A meet
 
11 AM

Orienteering race 1:47:15 intensity: (1 @1) + (1:45 @2) + (31:15 @3) + (1:08:00 @4) + (6:14 @5) *** 6.48 km (16:33 / km) +210m 14:15 / km
ahr:162 max:182 12c shoes: Salomon Spikecross 3


Saturday - Middle Red - Splits

Thursday Oct 1, 2015 #

5 AM

Running (Road) 29:30 intensity: (14 @1) + (43 @2) + (14:14 @3) + (14:19 @4) 4.23 km (6:58 / km) +40m 6:39 / km
ahr:157 max:170 shoes: Hoka Stinson

The atmosphere is tensing as though a maelstrom is afoot.

Tuesday Sep 29, 2015 #

5 AM

Running (Road) 30:08 intensity: (15 @1) + (42 @2) + (29:11 @3) 3.93 km (7:40 / km) +2m 7:39 / km
ahr:146 max:156 shoes: Hoka Stinson

Monday Sep 28, 2015 #

4 PM

Elliptical 36:03 intensity: (9:58 @1) + (25:57 @2) + (8 @3)
ahr:122 max:139 shoes: New Balance 460

Sunday Sep 27, 2015 #

Event: WCOC Paugussett State Forest
 
10 AM

Orienteering 38:54 intensity: (16:41 @1) + (13:32 @2) + (8:41 @3) 2.75 km (14:07 / km) +75m 12:26 / km
ahr:120 max:154 shoes: Salomon Spikecross 3

Shadowing.

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