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Training Log Archive: elavallee

In the 7 days ending May 18, 2014:

activity # timemileskm+m
  Orienteering2 3:27:20 10.5(19:45) 16.9(12:16) 37129c
  Running1 26:00 2.16(12:01) 3.48(7:28) 1
  Total3 3:53:20 12.66(18:26) 20.38(11:27) 37229c

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Saturday May 17, 2014 #

8 AM

Orienteering 1:18:38 [3] * 6.9 km (11:24 / km) +128m 10:26 / km
14c shoes: Salomon XA Pro 3D

Putting out the rest of the controls. The last three were done on bike. The event turned out to be pretty good. The weather came around, which was good. I had a few mistakes that I need to fix for next time. One was not breaking the circle when there was a boulder under the line and the feature at the center of the circle was also a boulder. Not so good. I also left the placement of two controls that were really close to each other, that also caused a bit of angst.

I owe a bit of thanks to folks for helping me out. George and Lyn have the registration setup down to a science and were a big help. Joe designed the mtbo. Jim and Rich saved me this afternoon by handling all the pick up of controls. And both Becky and Joe reviewed and provided valuable feedback on the courses. Thanks again all.

Friday May 16, 2014 #

1 PM

Orienteering 2:08:42 [3] *** 10.0 km (12:52 / km) +243m 11:28 / km
15c shoes: Salomon Spikecross 3

Got a bit wet, setting out controls.

Wednesday May 14, 2014 #

6 AM

Running (Road) 26:00 [3] 3.48 km (7:28 / km) +1m 7:28 / km
shoes: New Balance 460

Watch battery died.

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