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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: elavallee

In the 7 days ending May 6, 2013:

activity # timemileskm+m
  Orienteering2 2:27:22 7.36(20:02) 11.84(12:27) 53117c
  Running2 1:11:02 6.7(10:36) 10.79(6:35) 24
  Cycling1 29:04 4.44(6:32) 7.15(4:04) 33
  Total5 4:07:28 18.51(13:22) 29.78(8:19) 58817c
  [1-5]5 3:50:22

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TuWeThFrSaSuMo

Sunday May 5, 2013 #

Event: WCOC Pond Mt
 
10 AM

Orienteering 41:02 intensity: (1:12 @0) + (9:44 @1) + (11:59 @2) + (11:21 @3) + (6:46 @4) 2.13 mi (19:17 / mi) +82m 17:13 / mi
ahr:133 max:171

Shadow on the yellow course.
11 AM

Orienteering race 1:46:20 intensity: (9:29 @0) + (8 @2) + (4:37 @3) + (59:37 @4) + (32:29 @5) *** 5.23 mi (20:20 / mi) +449m 16:03 / mi
ahr:171 max:182 17c

Major mistake today was finding the pit at control 10. I had to relocate off the water feature for it.

QR
C • Nice run! 3

Red - Splits

Thursday May 2, 2013 #

5 AM

Running 41:45 intensity: (3:01 @0) + (9 @1) + (1:33 @2) + (17:56 @3) + (18:12 @4) + (54 @5) 4.05 mi (10:18 / mi) +16m 10:11 / mi
ahr:160 max:177 shoes: New Balance 460

Wednesday May 1, 2013 #

5 AM

Cycling 29:04 intensity: (1:09 @0) + (39 @1) + (24:24 @2) + (2:52 @3) 4.44 mi (6:32 / mi) +33m 6:24 / mi
ahr:128 max:147

Tuesday Apr 30, 2013 #

5 AM

Running 29:17 intensity: (2:15 @0) + (10 @1) + (13 @2) + (13:38 @3) + (13:01 @4) 2.65 mi (11:03 / mi) +8m 10:57 / mi
ahr:155 max:164 shoes: New Balance 460

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