Training Log Archive: elavalleeIn the 7 days ending Nov 3, 2012:
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Su | Mo | Tu | We | Th | Fr | Sa |
Hiking 2:22:17 [1] 3.53 mi (40:16 / mi) +140m 35:51 / mi
Running 30:22 2.58 mi (11:47 / mi) +7m 11:41 / mi
ahr:147 max:155 shoes: New Balance 460
Orienteering race 1:33:11 4.63 mi (20:07 / mi) +185m 17:54 / mi
ahr:146 max:171