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Training Log Archive: elavallee

In the 7 days ending Oct 14, 2012:

activity # timemileskm+m
  Orienteering1 2:05:27 6.7(18:43) 10.79(11:38) 302
  Running3 2:00:46 9.54(12:40) 15.35(7:52) 150
  Total4 4:06:13 16.24(15:10) 26.14(9:25) 452
  [1-5]4 3:51:19
averages - sleep:6.5 rhr:55

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Sunday Oct 14, 2012 #

9 AM

Running (Trail) 49:57 intensity: (2:51 @0) + (11 @1) + (56 @2) + (22:35 @3) + (23:24 @4) 3.53 mi (14:09 / mi) +125m 12:45 / mi
ahr:156 max:176 slept:6.5

Easy trail running. I was the first car parked there this morning. It was a good thing too. When I got back, there were six other cars there. Warmer weather for the run today. I managed to find my way out to the power lines toward the end.

Saturday Oct 13, 2012 #

11 AM

Orienteering 2:05:27 intensity: (9:18 @0) + (6 @1) + (14 @2) + (14:28 @3) + (1:13:22 @4) + (27:59 @5) 6.7 mi (18:43 / mi) +302m 16:25 / mi
ahr:169 max:184

This was my first time at an HVO meet. I really enjoyed the map today. I felt like I navigated a little better than I have been. I did make a conscious effort to go slower when I thought I needed to. It helps the navigation, but it's slow. I still made some mistakes such as at controls 3, 5, and 7 was the biggest. Going to three there were two stone walls on the map parallel to each other, I hadn't noticed that until later. Once I figured that out I was fine. My instinct told me that I hadn't gone far enough, but I ignored it. I think later on in the course, I listened to it more. There were two other people looking for 5 at the same time as me, that always messes me up. And on the way to seven I got on the wrong trail without realizing it. Thanks to Ian, I thought within a much shorter time than last, that I needed to relocate and that fixed it. I think it was good. I still think that I am not improving much though.

Thursday Oct 11, 2012 #

6 AM

Running 39:52 intensity: (1:28 @0) + (10 @1) + (51 @2) + (10:14 @3) + (11:32 @4) + (15:37 @5) 3.49 mi (11:26 / mi) +9m 11:20 / mi
ahr:166 max:187 shoes: New Balance 460

I have woken up late the past two mornings, but I couldn't pass up a run. I met up with a couple of other runners around the field. I managed to stay ahead of them for a while which felt pretty good. Then a few minutes later they caught me and I think they were really going close to their easy pace. It was interesting to have some pushing though.

Tuesday Oct 9, 2012 #

5 AM

Running 30:57 intensity: (1:17 @0) + (18 @1) + (30 @2) + (27:14 @3) + (1:38 @4) 2.52 mi (12:17 / mi) +16m 12:03 / mi
ahr:149 max:159 rhr:55 shoes: New Balance 460

I needed a change of scenery this morning. The neighborhood is still pretty much asleep.

The start of my track is way off. I am not sure why.

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