Training Log Archive: elavalleeIn the 7 days ending Sep 30, 2012:
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Sunday Sep 30, 2012 #
9 AM
Hiking 1:51:39 2.79 mi (39:57 / mi) +92m 36:15 / mi
ahr:97 max:145
Easy hike in Meshomasic forest. Just exploring some of the area.
Saturday Sep 29, 2012 #
Event: NEOC: Great Brook Farm
10 AM
Orienteering 2:02:44 6.34 mi (19:22 / mi) +177m 17:49 / mi
ahr:157 max:184
I went up to Great Brook Farm. I ran the green course thinking that would be a little less severe than the red. Apparantly not for me. I spent another 2 hours on the course today for something that should have been around 5 k. I mangled control 11. It is no doubt the worst I have ever done and I came very close to quitting. I am glad to say I finished, but 45 minutes to find one control. It goes to show I really need a lot more training in different kinds of terrain. I think my navigation is getting worse. I also botched control 2, trails got me again on that one.
On a different note, I was happy to see much of the Boston group like Jim and Andy and Ian and Giovanni and Ben. I met some people as well.
On a different note, I was happy to see much of the Boston group like Jim and Andy and Ian and Giovanni and Ben. I met some people as well.
Thursday Sep 27, 2012 #
5 AM
Running 40:52 3.17 mi (12:55 / mi) +16m 12:43 / mi
ahr:164 max:177 shoes: New Balance 460
It didn't feel like a quality run today. I could not push as hard and felt very slugish.
Wednesday Sep 26, 2012 #
7 AM
Strength 10:00 [3]
Tuesday Sep 25, 2012 #
5 AM
Running 30:55 2.29 mi (13:31 / mi) +7m 13:24 / mi
ahr:155 max:166 rhr:57 slept:8.0 shoes: New Balance 460
Very slow, easy pace this morning. I was going to go a different route, but my shins were hurting, so I opted for my usual that I know has more opportunity to run on grass.
Venus is very prominent in the eastern sky, even as the sun brightens the horizon.
Venus is very prominent in the eastern sky, even as the sun brightens the horizon.